Strategies for Reducing Stress and Improving Oral Health

Posted by THE DENTAL CENTRE May 24, 2023

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Are you constantly feeling stressed out and struggling to maintain good oral health habits? In today's fast-paced world, it can be challenging to find the right balance between work, personal life, and self-care. However, neglecting your oral health can lead to serious consequences down the road. Don't let stress take a toll on your smile! In this blog post, we'll share some effective strategies for reducing stress while improving your oral health at the same time. 

The Connection Between Stress and Oral Health

When it comes to our oral health, we often think of the physical aspects, such as our teeth and gums. However, our mental and emotional wellbeing play a big role in our oral health, too. Stress can have a negative impact on our oral health in a number of ways. It can lead to clenching and grinding of the teeth (bruxism), which can damage the teeth and cause headaches. It can also cause people to neglect their oral hygiene, leading to an increased risk of cavities and gum disease.

Symptoms of Stress on Oral Health

When you're stressed, your body goes into "fight or flight" mode. This triggers a release of hormones that can have an effect on many systems in your body – including your oral health.

The symptoms of stress on oral health can manifest in a number of ways:

  • Teeth grinding (bruxism): When you're stressed, you may unconsciously clench your teeth or jaw. This can lead to tooth damage and pain in the jaw joint.
  • Gum disease: Stress can make it difficult for your body to fight off infection, which may lead to gum disease. Symptoms include red, swollen, and bleeding gums.
  • Dry mouth: Stress can cause your mouth to produce less saliva, leading to a dry mouth. This can make it difficult to eat and speak and can also lead to tooth decay.
  • Cold sores: Stress can trigger cold sores or fever blisters around the mouth. These are caused by the herpes simplex virus and can be painful.

Strategies for Reducing Stress

In our fast-paced world, it's important to find ways to reduce stress in order to maintain good oral health. There are a variety of strategies that can help you reduce stress and improve your oral health.

One way to reduce stress is to practice mindfulness. Mindfulness is the act of being present in the moment and paying attention to your thoughts and feelings without judgement. This can be done through meditation, yoga, or simply by taking a few deep breaths and focusing on your breath.

Another way to reduce stress is to get regular exercise. Exercise releases endorphins, which have mood-boosting and pain-relieving properties. It also helps to improve sleep quality, which can further reduce stress levels.

A third way to reduce stress is to make time for activities that you enjoy. Whether it's reading, spending time with friends or family, listening to music, or anything else that brings you joy, taking some time out for yourself can help reduce stress levels.

If you're struggling with managing stress, don't hesitate to reach out for help from a mental health professional. They can provide you with additional tools and resources for dealing with stress in a healthy way.


Reducing stress and improving oral health is an important part of staying healthy and happy. By taking small steps to make sure that you are getting enough sleep, eating a balanced diet, exercising regularly, controlling your stress levels through breathing exercises or mindfulness techniques, and paying attention to your oral hygiene habits, you can establish balance in your life. With the right strategies in place, it's possible to stay healthy both inside and out while living a busy lifestyle.

The Dental Centre, located in Austin, is equipped with expert dentists and modern amenities. To learn more about our dental treatments, call us at (512) 892-7800 and schedule an appointment with the dentist. 

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