Good oral habits, such as brushing and flossing your teeth daily, are essential to maintaining good oral health. However, there are other things you can do to improve your smile. Listed below are some simple things you can do to improve the appearance of your smile.
The American Dental Association recommends brushing at least twice a day or after every meal. You should brush your teeth for two minutes each time and angle the toothbrush at a 45-degree angle against the gumline so any plaque bacteria hiding there gets removed. Don't forget to brush the outer surfaces of your front teeth! Make sure you're spending at least two full minutes on each and every tooth so that you don't leave any debris behind. You also need to make sure you aren't pressing too hard when you brush your teeth, as this can wear down the enamel over time and cause sensitivity and pain. If you struggle to find the right technique on your own, consider working with a dentist or oral hygienist who can guide you to the proper technique for the best results. That way, you can get a healthy smile that lasts for a lifetime!
You should also floss daily or at least after each meal to remove food particles trapped in between teeth that can't be removed by brushing alone. Flossing also helps prevent gum disease by scraping off plaque from between the gums and the teeth.
Brushing and flossing your teeth should be your first priority when it comes to oral hygiene, but mouthwash can offer the extra boost of bacteria-fighting power you need. However, it's important not to overuse mouthwash as using it too often can actually wear away the enamel of your teeth, leading to increased sensitivity and unsightly staining.
When choosing an over-the-counter mouthwash, avoid alcohol or fluoride-based rinses. Instead, look for an alcohol-free formula.
Your smile will benefit from professional treatment on a regular basis. Although daily care by brushing and flossing is crucial, visiting your dentist at least every six months is essential for a healthy mouth. These regular check-ups allow dentists to identify potential problems early on and provide effective treatment before oral health issues develop or worsen. Regular visits also give patients the opportunity to have their teeth cleaned by a professional hygienist who can remove any hardened plaque deposits that have developed on the teeth over time. During these cleanings, patients may also receive additional preventative treatments, such as fluoride applications, to help prevent tooth decay and cavities. By scheduling these regular appointments with our trusted dentist's office, patients can keep their smiles healthy throughout life.
The Dental Centre, located in Austin, is equipped with expert dentists and modern amenities. To learn more about good oral care habits, call us at (512) 892-7800 and schedule an appointment with the dentist.