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How to Prevent Dental Emergencies – Austin, TX

5 Tips to Protect Your Smile

Older man needing an emergency dentist in South Austin.

Although you probably never expect it to happen to you, dental emergencies occur more often than you might realize. In fact, research shows 1 in 6 Americans face one annually. No one has time in their day to deal with an unplanned trip to their emergency dentist in South Austin. You can skip the hassle by reducing your risk of an unexpected dental problem. While you can’t fully stop them from happening, here are 5 tips to help prevent dental emergencies.

1. Be mindful of the foods you eat.

Variety of nourishing foods on table.

You’ve heard the saying, “you are what you eat,” but did you know this applies to more than just your general health? Your diet also affects your smile. A diet that’s well-balanced with fruits, vegetables, lean proteins, and leafy greens promotes healthy teeth and gums. It’s best to limit your consumption of sugary foods and drinks because they can lead to cavities. Tooth decay is often undetected until it turns into a bigger issue, like an infection. You can keep harmful bacteria at bay and keep your smile healthy by being mindful of the foods you eat.

2. Prevent unnecessary wear and tear.

Transparent nightguard to treat bruxism.

Your teeth will suffer daily wear and tear from biting and chewing, but there are some issues that can lead to premature enamel erosion, like grinding and clenching the teeth or disorders of the temporomandibular joint. This adds unnecessary pressure on your teeth, weakening your enamel and overall integrity of your tooth, which can lead to a break or fracture. A mouthguard acts as a protective barrier between the upper and lower teeth to prevent damage.

If you have a habit of chewing on inedible objects or using your teeth as tools, you can also cause damage to your enamel and increase your risk of breaks. If you have a habit of gnawing on your nails or pencils, it’s best to chew sugarless gum instead. If you need to open a package, be sure to grab the right tool for the job.

3. Practice good oral hygiene.

Oral hygiene and dental products on a table.

Your oral hygiene habits at home are your first line of defense against common issues that can lead to a dental emergency, like tooth decay. It’s best to use a soft-bristled toothbrush and fluoride toothpaste to clean all surfaces of your teeth at least twice a day. Don’t forget to floss in between each tooth every night before going to bed.

4. Wear an athletic mouthguard.

The Journal of the American Dental Association reports as much as 39% of all dental emergencies are sports related. You can significantly reduce your risk of one by wearing an athletic mouthguard when playing sports. This provides a protective barrier for your teeth and gums to prevent oral injuries. Research also shows a mouthguard can lower your risk of concussion, too.

5. Visit your dentist twice a year.

Routine dental appointments with your dentist in South Austin allow us to monitor your oral health to detect concerning areas sooner. This allows us to treat issues while they are small to prevent them from turning into a bigger problem, like an infection.

If you have a dental emergency, don’t wait. Contact our office today for an appointment.